I am trying hard to eat more fish. However, this is a challenge. I find fish challenging to cook, and oftentimes when I experiment with fish other than salmon, the results are disappointing.
While I know I will eventually learn to cook fish well, I can't fix the disaster that our ocean ecosystem has become, largely due to extreme over fishing. My solution has largely been to eat farmed fish, but according to this article, that is not a good solution in the case of salmon.
I am about to start growing my own tilapia, and it sounds like US raised tilapia and catfish are the best fish from a sustainability perspective. I will still eat salmon, and seek out responsible growers. However, I really think we all need to stop eating the majority of wild caught fish.